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23 Feb I Wake Up to Urinate at Night - Is That Normal?
nutritionist 0 1251
  Does your bladder keep waking you up during the night? If you wake up once a night to urinate, it may still be considered normal. However, if you wake up more than once, it is important to determine the underlying cause as improving our health r..
23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
nutritionist 0 1386
  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
09 Nov Male Menopause: Myth or Reality?
nutritionist 0 1505
  As a person ages, hormone changes are a natural part of the process. It is well known that women are more likely to experience more dramatic reproductive hormone plunge during menopause. However, sex hormone changes in men do occur too but at a ..
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