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12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
17 Sep 6 Foods That Help You Sleep Better
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 Having trouble falling asleep or not being able have a good night’s sleep? "Insomnia" refers to the difficulty of getting a proper rest in the night and which can affect one’s life, work performance and interpersonal relationships during the day. St..
22 Feb Poor sleep may affect your sex drive
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According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding mental illness) compared with those healthy individuals, men have sleep disord..
04 Sep Say good night to insomnia!
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Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia problems. :\tMaintaining a regular sleep pattern\tAvoid stimulating activit..
02 May Lack of sleep may cause osteoporosis
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Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone formation after just three weeks of sleep problem. The researchers also sugges..
22 Feb Prebiotics help you beat stress and get good sleep
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Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebi..
16 Dec Watch the Caffeine
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A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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