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Recent Health Tips - Immunity RSS Feed

14 Jan 6 Ways to Strengthen Your Immunity
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 Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
14 May 5 Health Benefits of Curcumin
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 We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
05 Feb 5 Tips to Protect Yourself amidst an Outbreak
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 We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
17 Dec 5 Nutrients to Boost Your Immunity
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 While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season.  1. Vitamin A  Vitamin A plays an important role in..
29 Mar How to prevent Hand, Foot and Mouth Disease?
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Hand, Foot and Mouth Disease is very common in Singapore, with the total number of cases amounting to 40217 in 2018 (an increase of over 19% from 2017). Do you know just what exactly is HFMD, and what should you do to protect your family from this co..
25 Jan 5 Ways to Boost Your Immunity
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Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
04 Apr C-section and formula fed babies might need more friendly bacteria
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Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby who is delivered through natural childbirth gets almost all of the vital gut ..
24 Oct Food for poor immunity and respiratory health
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ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. ONIONS are high in allicin that can inhibit bacterial invasion of the respir..
20 Oct What kills your good bacteria?
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Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness and infections, too. Stress, illness and unhealthy lifestyle can reduce pr..
26 Jul Top 5 Health Benefits of Cordyceps
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Top 5 Health Benefits of Cordyceps • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. It is also beneficial for those suffering from respiratory conditions, such as ..
16 Dec Solution To Leukorrhea
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Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants. Power up your own immune defence system through the intake of probiotics ..
16 Dec Have A Rainbow Diet!
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Nothing can beat the natural goodness in raw fruits and vegetables, in supplying most of the vitamins, minerals and phytochemicals for general well-being. Including a colorful array of fruits and vegetables provide well-rounded benefits: Think Red fo..
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