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28 Nov
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Learn simple daily habits and nutrients support that help maintain heart health and support immune function naturally. This guide shares 5 simple hab..
16 Apr
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If you’re concerned about your heart health, you might already know about nattokinase. It’s a natural enzyme derived from natto—traditional Japan..
14 Feb
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Omega-3 fatty acids are essential for brain function, heart health, eye health, and overall well-being. Many people rely on fish oil, but if you fo..
23 Jan
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In today’s world, filled with stress, environmental toxins, and busy lifestyles, our bodies are constantly battling harmful molecules called free ra..
15 Jan
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Omega-3 fatty acids are essential for heart, brain, and joint health, but not all fish oils deliver what they promise. Some products may seem lik..
22 Jul
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Ever since the outbreak of the pandemic, many people were experiencing emotional and physical exhaustion aroused by excessive and prolonged stres..
07 Apr
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Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However..
28 Oct
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Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease al..
19 Mar
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If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this ..
23 Sep
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Nearly 1 out of 3 deaths in Singapore is a result of heart diseases or stroke, making cardiovascular disease one of the top causes of mortality i..
21 Jun
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Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra..
31 Aug
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Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in ..
