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25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
28 Oct 5 Foods that Help to Improve Cholesterol
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 Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
01 Oct 6 Best Anti-Inflammatory Foods
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 Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..
26 Apr 5 Tips for a Sensitive Stomach
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Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach. Read on to find out what you can do to better manage your health condition, and when you should consult a doctor.   1. Avoid foods which gi..
30 Nov 4 Alkaline Foods for better health
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Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based foods that help balance your body’s PH:1)Lemon and limesStarting your day w..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
17 Nov Is Your Blood Pressure Too High?
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High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
19 Jun Cut Down On Deep Fried Foods
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Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains Acrylamide, a potential cancer-causing chemical that is produced durin..
13 Aug Cut Down Fried Foods For Healthy cholesterol level
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Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will in..
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