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25 Nov Nutritional Needs During Pregnancy for You and Your Baby
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  During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources. Some people may wish that there is some secret ..
17 Nov Every Vegan should know: The most complete and safest source of B vitamins
nutritionist 0 2859
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
30 Jun B Vitamins Preserve Brain Health
nutritionist 0 6048
Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly ..
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