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Recent Health Tips - FlexC PRO EX RSS Feed

24 May Why Does My Neck Hurt?
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  Are you having difficulty moving your neck and head, feeling the worsening pain when you hold your head in a certain way when working on a computer or driving? These are the common symptoms of neck pain, which could severely affect your quality ..
12 May Discover the Benefits of Eggshell Membrane: A Nutrient-Rich Ingredient for Optimal Health
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  Eggshell membrane is the thin, transparent film that lines the inside of an eggshell. It is a natural source of several nutrients, including collagen, glucosamine, chondroitin sulfate, and hyaluronic acid, all of which can provide a range of hea..
23 Dec Diseases Caused By Lack of Exercise and Sedentary Lifestyle
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  According to the statistics of the World Health Organization (WHO), lack of physical activity is the 4th leading risk factor that affects global mortality. Compared to those with at least 30 minutes of moderate-intensity physical activity per we..
20 Oct Osteoporosis: Are You at Risk?
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  Osteoporosis is the most common age-related bone disease worldwide. In Singapore, hospital admissions for hip fractures have risen to 2,729 cases in 2020 from 1,487 in 2017, due to the ageing population here with a higher proportion of elderly p..
23 Jun 6 Common Mistakes Everyone Is Probably Making During Exercising
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  Exercising regularly is one of the best things you can do to support your health. It helps to strengthen your muscles and bones, reduces stress, boosts memory and promotes better sleep. Not only will you experience more energy and enhanced abili..
24 Mar Simple Tips to Keep Your Joints Healthy and Pain Free
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  We have 360 joints in the body, and each joint connects bone to bone. Off your head, you might think of the knees, hips and elbows first. The joint allows the body to move. From your fingers and toes to your neck, back and shoulders; keeping you..
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