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12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
09 Jul 5 Tips to Lower Blood Sugar Levels Naturally
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 Did you know that Singapore have the fourth highest diabetic rate in the world? The number of diabetes cases is expected to increase to 1,000,000 in 2050. In a normal healthy individual, the blood glucose levels are maintained within 4-5.5 mmol/L be..
12 Apr 4 Dietary Tips for Diabetics
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Diabetes is a worldwide epidemic. In Singapore, the number of diabetics is growing. Back in 2017, one in nine Singaporeans has diabetes and the number of diabetes cases is expected to increase to 1,000,000 in 2050.    Diabetes is a chronic disease wh..
15 Jun Health benefits of red beans
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Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). Research found that resistant starch found in red bean has several important..
01 Jun 4 Tips to control diabetes
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Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: • Be physical active: Research shows that aerobic exercises such as swimming..
19 Apr More dietary fibre to reduce belly fat
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Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows that for every 10 grams of soluble fibre a person consumes in his daily diet,..
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