27 Jul
0
352
In the quest for optimal gut health, two terms frequently pop up: prebiotics and probiotics. You might have come across these buzzwords, but what exactly are prebiotics, and how do they stack up against their well-known counterparts, probiotics?..
12 Sep
0
813
Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
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