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21 Apr Have you truly recovered after testing negative on your ART?
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  Although most of those who have been infected experienced mild symptoms, there are still people who experience persistent symptoms even after they have recovered and have tested negative for the virus.   Below is a list of known symptoms that ..
12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
06 Dec 5 Health Benefits of Coenzyme Q10
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  Did you know that your body’s natural Coenzyme Q10 (CoQ10) level drops as you age? This is a result of the decreased production and intestinal absorption of CoQ10. By 50, your CoQ10 level may be too low to support optimal health.    So what ex..
27 Jun Ginkgo- The brain super food
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Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition characterized by chronically low concentration, confusion, decreased physi..
16 Oct Give Your Eyes A Rest
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If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This exercise helps to reduce eye..
13 Aug Simple Foods For A Healthy Liver
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A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the ..
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