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12 Sep Easy Ways to Increase Your Fiber Intake
nutritionist 0 189
  Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
05 Aug How to Choose the Best Probiotic Supplement?
nutritionist 0 559
  Probiotics are combinations of live beneficial bacteria and/or yeasts that naturally live in our bodies. When ingested in sufficient amounts, they can enhance the health of digestive tract, colonise and restore the number of beneficial bacteria ..
15 Dec Fruits are Natural Remedies for Constipation
nutritionist 0 851
  Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
06 May 6 Tips to Reduce Stomach Bloating
nutritionist 0 1607
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
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