27 Jul
0
233
In the quest for optimal gut health, two terms frequently pop up: prebiotics and probiotics. You might have come across these buzzwords, but what exactly are prebiotics, and how do they stack up against their well-known counterparts, probiotics?..
12 Sep
0
707
Dietary fiber comes from plant-derived food that cannot be completely broken down by human digestive enzymes. You may then wonder why do we need it if we cannot break it down and why is dietary fiber so important in our daily diet? The major ben..
05 Aug
0
1169
Probiotics are combinations of live beneficial bacteria and/or yeasts that naturally live in our bodies. When ingested in sufficient amounts, they can enhance the health of digestive tract, colonise and restore the number of beneficial bacteria ..
15 Dec
0
1665
Constipation is a rather common problem that affects roughly 20% of the population. Symptoms of constipation may include irregular bowel movements of less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evac..
06 May
0
3253
Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.
However, having occasional flatulen..
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