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Recent Health Tips - Constipation RSS Feed

26 Aug What Are the Different Types of Irritable Bowel Syndrome (IBS)?
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  Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However,..
12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
26 Jul Probiotic helps to relieve IBS and depression
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It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement may provide relief from both conditions. A research from McMaster University ..
16 Oct Avoid Constipation To Beat Bloating
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Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (..
16 Dec Effective Natural Relief For Constipation
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Constipation can happen because the colon absorbs too much water or is sluggish. Insufficient fiber intake is the likely cause in most cases. Soluble fiber from oats, rice bran, and fruit will help to soften stools for easy elimination. Whole grains,..
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