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25 Nov
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187
During pregnancy, the body undergoes a lot of physical and hormonal changes. Therefore it is important to ensure that both mother and fetus are obtaining sufficient nutrients from various sources.
Some people may wish that there is some secret ..
23 Jul
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1157
Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
17 May
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833
Tooth decay is a common problem, affecting nearly half of the population worldwide. Did you know that apart from poor oral hygiene, your diet also play a vital role when it comes to tooth decay? Here we will provide you with 7 tips on how to prevent ..
27 Nov
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2959
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:1) Increased intake of Omega-3 fats in your diet. The om..
28 Apr
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3504
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:\tYou feel down. Sun exposure can boost the l..
13 Feb
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2733
If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking too much of Calcium Carbonate (commonly derived from shells, seabed and limes..
11 Jan
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4386
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that th..
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