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26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
20 Aug 4 Tips for Choosing Omega-3 Fish Oil
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 Omega-3 fish oil is one of the most popular supplements commonly bought. The efficacy of fish oil has been proven to be beneficial for cardiovascular issues, depression, brain development in children, brain degeneration in adults, vision and many ot..
20 Apr 6 Health Benefits of Brazilian Green Propolis
nutritionist 0 1955
Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own discharges and beeswax. This creates a glue-like substance, also known as prop..
08 Feb Why is it important to limit your child’s screen time?
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Excessive screen time not only causes vision-related problems, it also impairs your brain’s ability to process information, concentrate and make decisions. What’s worse? These effects are aggravated in children as their brains and bodies are still de..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
nutritionist 0 1998
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
27 Jun Ginkgo- The brain super food
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Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition characterized by chronically low concentration, confusion, decreased physi..
21 Jun 3 ways to slow down brain degeneration
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After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
27 Apr Empty belly, full brain
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If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empty stomach. In the study, subjects who fasted before taking a series of test..
17 Mar Be physically fit to prevent brain from shrinking
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If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found that poor physical fitness in midlife was linked to smaller brain size (a si..
28 Oct Brain exercises that boost memory
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Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create a stronger link between active neurons.  Engage yourself in games such as ..
02 Aug Exercising your non-dominant hand can help to boost your brain power
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Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominant hand for daily chores such as tooth brushing, shaving or blow-drying your..
19 Apr 5 Tips to keep your brain healthy
nutritionist 0 6429
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
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