-250x250.jpg "AdaptWell")
12 Nov
0
578
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
09 Jan
0
5578
i.No sleeping. Sleeping immediately after meal will affect your digestion. ii.No bath. Bathing immediately after a meal interfere with digestion. iii.No tea. Tea contains tannins that may affect the absorption of protein and iron. Avoid tea one hour ..
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