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12 Aug Triglycerides the lesser-known lipid that is just as much a health concern as cholesterol is!
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Keeping an eye on your blood pressure and cholesterol? There is something else that you might want to monitor and that is triglycerides.Why do we even have cholesterol and triglycerides? You see, healthy levels of cholesterol & triglycerides are need..
20 May 5 Warning Signs of Ageing Eyes That Shouldn't Be Ignored!
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  Eye issues are common and is also an inevitable part of the ageing process. Some eye conditions can be harmless and merely cause annoyance, while others can be diseases that can lead to permanent vision loss if left untreated. Early detection is..
26 Feb 7 Benefits of Taking Omega-3 Fish Oil
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  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
27 Jan 5 Nutrients to Help Optimise Your Eye Health
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 Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition to ..
09 Jul 5 Tips to Lower Blood Sugar Levels Naturally
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 Did you know that Singapore have the fourth highest diabetic rate in the world? The number of diabetes cases is expected to increase to 1,000,000 in 2050. In a normal healthy individual, the blood glucose levels are maintained within 4-5.5 mmol/L be..
19 Jun 5 Tips to Maintain a Healthy Blood Pressure
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 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
05 Feb 5 Tips to Protect Yourself amidst an Outbreak
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 We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
15 Oct 5 Common Sleep Myths
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 Singapore is one of the most sleep-deprived nations in the world, with 44% sleeping less than 7 hours a night. Based on a study conducted by the University of Michigan, Singaporeans also sleep at the latest time (11.45pm) compared to populations in ..
12 Sep 5 Tips to Improve Your Gut Health
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 If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut. Did you know that your gut health is essential to your overall health? Trillions of microorganisms l..
02 Sep 8 Simple Ways to Manage Stress
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A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the most stressed workers worldwide. Are you experiencing chronic stress too? Pro..
28 Jun 7 Tips for a Better Sleep Quality
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Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefield Research.  The lack of sleep can elevate your risk of serious health pr..
13 Jun 6 Tips to Improve Your Eye Health
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Did you know? Following the rise in childhood myopia, the prevalence of eye diseases in Singapore is expected to increase drastically in the next two decades. It’s time for you to make lifestyle changes to boost your eye health before it’s late. Here..
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