Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that the average woman loses up to 10 per cent of her bone mass in the first five years after menopause. Besides taking more calcium-rich foods, calcium supplementation is especially important in postmenopausal women to prevent osteoporosis. Opt for calcium supplement that also contains collagen peptides so that the flexibility of bone can be improved too.