Irritable bowel syndrome (IBS) is a gastrointestinal disorder that causes frequent changes in your bowel movements. When people think of IBS, they think of symptoms such as abdominal pain, cramps, bloating and irregular bowel movements. However, research has shown that IBS can show up in so many different forms — causing dramatically different symptoms from one person to another. Research has also shown that IBS is likely to be connected to other underlying medical issues.


Although irritable bowel syndrome is not fatal, symptoms such as repeated abdominal distension, abdominal pain, constipation, diarrhoea and changes in bowel habits, not only affect the patient’s daily routine, but also reduce their quality of life which may amount to psychological pressure and burden.


The different categories of IBS include IBS-C, IBS-D, and IBS-M. Sometimes IBS may develop due to intestinal infection or diverticulitis. Hence, it is important to pay close attention to your symptoms for a more accurate diagnosis. Understanding the types of IBS helps you get better treatment measures.


1. IBS-C


IBS with constipation, or IBS-C, is one of the most common condition. Frequency of bowel movements for this group of IBS patients is often less than 3 times a week, and the stools are hard or granular. There will be sudden abdominal pain and bowel movements are not smooth.


How to improve: Drink plenty of water, eat high-fibre foods and some lactic acid bacteria to help intestinal peristalsis (contractions to move food along the digestive tract) and increase the growth of good bacteria in the intestines. It should be noted that although high-fiber foods are beneficial in relieving constipation, they may also aggravate bloating and discomfort. It is recommended to gradually increase the intake of high-fibre foods and observe for improvement.



2. IBS-D


IBS-D is also known as IBS with diarrhoea. This type of IBS causes the opposite issues with IBS-C. The frequency of defecation for IBS-D patient is often greater than 3 times a day, and the shape of stool is usually loose or watery.


How to improve: A diet of bland foods is recommended. Avoid greasy or creamy foods as they speed up the intestinal contractions, this causes cramping and watery stools. If you have an acute episode of diarrhoea, it is best to limit your intake of insoluble fibre. This is because fibre draws water from the intestine, hence making the stool loose and watery.



3. IBS-M


Some people may suffer from IBS with mixed bowel habits (IBS-M). This condition is also sometimes known as IBS-A, which means IBS with alternating constipation and diarrhoea.


How to improve: It is more difficult for the mixed type to rely on a specific method for improvement. It is recommended to exercise regularly, control your emotions, and find ways to relieve stress. Your are recommended to eat foods that are rich in vitamin B complex which will ease your anxiety significantly and balance your autonomic nerves.



You can also consider:

LABO Nutrition Biogenics 16


Biogenics 16 targets the root cause of many health problems which is unhealthy intestines. It is developed with advanced Lactic Acid Bacteria (LAB) probiotics technology based on 100 years of research and cultured through a 12-month fermentation period. Biogenics 16 improves the gut environment to proliferate the body’s own good bacteria while inhibiting the bad. At the same time, it also converts neutral bacteria into beneficial ones. A cutting-edge formula of LAB Fermented Extract consisting of bacterial secretions and body substances of 16 strains of LAB, extracted through a patented extraction process, it is distinctly different from any probiotic or prebiotic supplements.


Biogenics 16 helps to:

• Cleanse intestinal waste and promote healthy gut flora

Relieve conditions relating to IBS (irritable bowel syndrome)

Improve skin conditions and soothe eczema

Support blood purification and detoxification

Promote vitality and strong immunity

Help mitigate effects of carcinogens and oxidation

Help reduce the production of uremic toxins in the intestines to support kidney health

Promote oral health