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Slim down healthily with these health tips!

24 Apr pick up nutrient dense food to lose weight
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Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintaining good health and will keep you fuller for longer time. For instance, an ..
11 Apr staying active to suppress your craving for junk food
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Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy food options followed by a period of acute exercise. Unhealthy food options..
08 Mar 5 tips for a healthy steamboat
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Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates in your meal. Below are the 5 tips to enjoy a healthy steamboat: • Go for cl..
09 Feb Sitting all day could shorten your life
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Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
11 Oct Should you be bothered by your tummy fat?
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Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are less than 35 inches. In addition, when more fat is accumulated at the waist ..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
19 Apr More dietary fibre to reduce belly fat
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Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows that for every 10 grams of soluble fibre a person consumes in his daily diet,..
27 Nov A Healthy Weight For A Healthy Liver
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Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventually lead to inflammation and scarring in the liver. Hence, it is important..
29 Jul Trying To Lose Weight? Drink More Water!
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Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories...
25 Jul Eat Early, Weight Less!
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“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start yo..
12 Jun Apple Polyphenol
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Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unripe apples, has shown anti-aging effects on skin. Varies studies have prove..
21 Mar Chew Your Food Properly!
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Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness...
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