Eat like a King and sleep like a Cinderella.

Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can eat like a King in the day time and restrict your diet late at night. Eat more grains rather than refine carbo such as cakes and sweets. And do make use of house chores such as mopping floors, cooking and hanging clothes as a form of exercise to burn more colaries.
Taking dinner 3 hours before bed is recommended. Food takes a few hours to be digested in your body. Going to bed before 12 midnight helps you get sufficient sleep. The brian secretes a fat-burning hormone called leptin, which facilitates fat decomposotion and regulates hunger while one is asleep. Thus it may prevent the body from gaining excess fat and weight.