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Japanese researchers have proven that the riper and the more dark spots on the banana, the better it’s ability to fight cancer. The dark spots on ripe yellow bananas produce a substance called Tumor Necrosis Factor (TNF) that is able to destroy cancerous tumour in the body. In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.
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