One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day diet. Here are 7 health benefits of fish oil.
#1: Supports Heart Health
Heart-related diseases are one of the leading causes of death worldwide. Studies showed that people who consume a lot of fish have a much lower incidence of heart disease. Consumption of fish or fish oil appears to reduce multiple risk factors relating to heart disease. These include:
- Triglyceride and cholesterol levels: Omega-3 helps to reduce triglycerides, LDL (Bad) cholesterol levels and increase HDL (Good) cholesterol levels.
- Plaque: Omega-3 helps to prevent harmful plaques from forming, this reduces the risk of blood clot formation in the blood vessels which can obstruct blood flow.
- Blood pressure: Even in small doses, Omega-3 helps to reduce blood pressure in people with elevated levels.
#2: Supports Eye Health
One of the major structural component of the retina of your eye is DHA, which is a type of omega-3. Consuming sufficient omega-3 is associated with reduced risk of macular degeneration, one of the leading causes of permanent eye damage and blindness.
#3: Reduces Inflammation
Inflammation such as inflammatory eicosanoids and cytokines, can be reduced as Omega-3 fatty acids helps to reduce the production of molecules and substances that trigger inflammation.
#4: Supports Healthy Skin
Omega-3s also protect your skin from sun damage. When it is exposed to the sun, EPA helps to block the release of substances that eat away the collagen in your skin. Other skin disorders such as psoriasis and dermatitis may also benefit from consumption of fish oil supplements.
#5: Improves Bone and Joint Health
Studies have showed that omega-3s are able to improve bone strength by boosting calcium in your bones to help reduced risk of osteoporosis. Omega-3s may also treat arthritis as many patients taking omega-3 supplements have reported to experience reduced joint pain and increased grip strength.
#6: Reduce Liver Fat
Fish oil supplements help to improve your liver function and reduce inflammation, these in turn help to reduce fat in your liver as well as symptoms of non-alcoholic fatty liver disease (NAFLD).
#7: Promotes Brain Health during Pregnancy and Early Life of Infants
A major benefit of Omega-3s is due to it being crucial for brain growth and development of infants. It has been shown that consuming sufficient omega-3s during pregnancy will directly impact your child with benefits such as higher intelligence, better communication and social skills, and decreased risk of developmental delay etc.
You may like to consider:
LABO Nutrition OmaxPure Omega-3 Fish Oil
OmaxPure® is a pharmaceutical grade, ultra-concentrated and ultra-pure fish oil that offers a wide spectrum of health benefits. It contains 90% omega-3 fatty acids in a super-absorbable re-esterified triglyceride (rTG) form, which provides unsurpassed bioavailability & potency. Employing unique Supercritical CO2 extraction and OmaxFresh® encapsulation technologies, each OmaxPure® softgel delivers a high dose of 1125mg omega-3s and is fortified with natural Vitamin E (mixed tocopherols) and Rosemary Extract.
OmaxPure® surpassed all the strict standards set by GOED, with extremely low oxidation levels. An unrivalled 3-layer purification process remove all heavy metals, dioxins, furans, PCBs and other contaminants from the fish oil. It is also rigorously tested by third party organisations for safety, quality and sustainability.