Does your bladder keep waking you up during the night? If you wake up once a night to urinate, it may still be considered normal. However, if you wake up more than once, it is important to determine the underlying cause as improving our health requires understanding the reasons behind our symptoms.
Nocturia, or nocturnal polyuria, is a medical condition in which excessive urination occurs at night. It is a common problem, especially in older adults, and can be caused by a variety of factors.
1. Bladder Dysfunction
Bladder dysfunction may be one of the causes of nocturia. It can occur in both men and women, although the reasons may differ. Bladder dysfunction is the inability of the bladder to store or empty urine properly and can be caused by conditions such as overactive bladder, urinary tract infection, bladder obstruction, and neurological disorders.
Bladder dysfunction can lead to increased urinary frequency and urgency, including during the nighttime, which can cause disruptions to sleep and overall quality of life. Treatment of nocturia associated with bladder dysfunction may include lifestyle changes, medication, bladder training exercises, or surgical interventions, depending on the underlying cause and severity of the condition.
Certain medications can cause or contribute to the development of nocturia. For example, some diuretics, or blood pressure medications, can lower down blood pressure by removing excess fluid from the body. If you suspect that your medications are causing or worsening your nocturia, it is important to discuss alternative treatment options or modify your medication regimen with your healthcare provider. Do not discontinue or modify your medication without consulting with your healthcare provider first.
3. Sleep Disorders
Sleep disorders such as obstructive sleep apnea (OSA) may cause nocturnal polyuria by releasing atrial natriuretic peptide (ANP), a hormone that leads to increased urine production by affecting the kidneys. In OSA, frequent breathing interruptions can cause changes in blood pressure and volume, leading to the release of ANP and subsequent increased urine production.
4. Neurological Disorders
Neurological disorders such as Parkinson's disease, multiple sclerosis, and spinal cord injuries can affect bladder function and lead to changes in urine storage and voiding. This can result in increased urinary frequency, urgency, and incontinence, including at night. In addition, some medications used to treat neurological disorders, such as antidepressants and antipsychotics, can also contribute to increased urine production and nocturia.
5. Enlarged Prostate
Enlargement of the prostate gland or benign prostatic hyperplasia (BPH) is not uncommon as men age. BPH can cause bothersome urinary symptoms such as incomplete emptying of the bladder, weak urine stream, urinary frequency, urgency, and nocturia.
You may also like to consider:
AFC Prostate Sensei Supreme
AFC Prostate Sensei Supreme is an all-natural botanical prostate support that contains the highest functional dose of 345 mg clinical strength Saw Palmetto Extract (Standardised to >85% Fatty acids and Active Sterols), active Pumpkin Seed Extract and Vitamin E for enhanced efficacy. Pumpkin seed is nutritionally rich in amino acids, lipids and minerals, beneficial for urinary health support. The presence of carotenoids and zinc in pumpkin seed complements saw palmetto extract for a comprehensive prostate health support. Prostate Sensei Supreme is proven to be safe and effective. It is free of harmful pollutants and contains no fillers or binders.
Health benefits of Prostate Sensei Supreme:
- Supports prostate health
- Reduces frequent and difficult urination
- Helps reduce frequency of night-time urination and decrease residual urine
- Supports hormonal balance
- Helps improve symptoms of benign prostatic hyperplasia
- Reduces hair loss in male pattern baldness
- Promotes restful sleep and improves quality of life
LABO Nutrition MacaMaxima
MacaMaxima is a proprietary 5-in-1 formula (Maca Extract, Tongkat Ali Extract, Black Ginger Extract, Zinc and BioPerine® Extract). Comprising ultra-concentrated extracts of best-in-class natural botanical extracts in functional dosage, their synergistic effects boost metabolism, energy and performance, support emotional wellness and healthy hormone levels in men, to restore confidence, enjoyment and quality of life.
Black ginger, also known as Kaempferia parviflora, is an herb that is traditionally used in Southeast Asian medicine for various health benefits. Some studies suggest that black ginger may have the potential as a natural treatment for benign prostatic hyperplasia (BPH), which is a common condition that causes an enlarged prostate.