04 Sep

Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia problems. :
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- Maintaining a regular sleep pattern \t
- Avoid stimulating activities just before sleeping \t
- Not using the bed for other activities like reading or watching TV, etc \t
- Avoiding stimulants like caffeine or decongestant medications \t
- Create a relaxing sleep environment. Keep your bedroom dark, cool and as quiet as possible and keep electronics such as a computer, TV and phones out of the bedroom. \t
- Not lying in bed for a long time if unable to fall asleep
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