Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration.
It is commonly recommended to drink daily is eight 8-ounce glasses of water. That equates to about 2 liters of water per day. This is called the 8×8 rule and it is very easy to remember. There are many benefits of drinking water: That includes getting better skin and aiding with weight loss. Here are some reasons why water is good for you!
1. Stay energized with water
Even mild dehydration can negatively affect mood and energy levels. Since two-thirds of the human body is made up of water, it is not shocking that dehydration will resultantly affect most bodily functions. Studies have shown that dehydration has been associated with increased fatigue, anger, and confusion as well as mood problems and decreased vigor. It is important to be well hydrated for your cells to work properly.
2. Aid with weight loss
What many people do not know is that drinking plenty of water can help you to lose weight! This is because water can increase satiety and boost metabolic rate. Food with high water content tends to look much larger. As such, it requires more chewing, and the food is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.
3. Boost skin health
Staying well hydrated by drinking adequate water helps plump up skin cells. Lessening the appearance of fine lines and wrinkles, it helps give a more youthful appearance. Water also aids the body in detoxification by flushing toxins and impurities that dull your complexion out of the body. Staying well hydrated also supports good circulation and blood flow, all of which will help your skin to glow. Along with drinking sufficient water, do also eat fruits and vegetables that are high in polyphenols and flavonoids to boost skin health.
4. May help treat kidney stones
There is a rise in the number of people developing kidney stones. Staying well-hydrated can help prevent the formation of kidney stones. This is because water dilutes salts and minerals that might otherwise concentrate in the kidneys and become stones. Higher fluid intake results in the increased volume of urine passing through the kidneys. This dilutes the concentration of salts and minerals in the kidneys, so they’re less likely to crystallize and form clumps. However, there’s limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.
5. May help relieve constipation
Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty in passing stool. Low water consumption may appear to be a contributing factor for constipation in both younger and older individuals. Studies have shown that mineral water that’s rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation. Therefore, it is important to stay well hydrated and eating more fruits and vegetables to prevent constipation.
6. Helps maximize physical performance
Dehydration can also cause your physical performance to suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect even if you lose as little as 2% of your body’s water content. It is also common for athletes to lose as much as 6–10% of their water weight through sweat. This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally. This is why it is very important to stay well hydrated if you exercise intensely and tend to sweat to help you perform at your absolute best.
Not just water, minerals are also essential for the basic functions of the human body to take place. They help to control bone growth, regulate fluids, normalize nerve and muscle functions, keep up metabolism, grow connective tissues, and so much more.
However, a big misconception is that we obtain enough minerals from our drinking water. This is actually not true because in reality, the main source of minerals is always from our food and diet, not from our drinking water. In order to receive enough minerals for our bodies, we would need to drink a full bathtub amount of water every day, which is not very feasible. We are sure that your doctor will not prescribe you a "bathtub of water" if you are deficient in minerals, right? So simply add LABO Nutrition Precious Dew into your daily diet/water to replenish the mineral we need.
LABO Nutrition Precious Dew
LABO Nutrition Precious Dew is a 100% natural mineral concentrate containing naturally occurring ionic trace minerals and magnesium. By comparison to “empty water”, Precious Dew better hydrates the body while restoring minerals to your body. Did you know, the mineral content in Precious Dew is also equivalent to 923 1-litre bottles of premium water. Precious Dew is free of preservatives, coloring, flavoring or sweeteners, certified halal. Suitable for vegans, children and seniors.
Health Benefits of Precious Dew：
• Balances electrolytes (mineral ions in the blood and other body fluids)
• Facilitates nutrients transfer across cell membranes
• Normalizes pH levels and protects body from being over acidic
• Helps assimilate vitamins for use by the body
• Boosts immunity, vitality and physical performance
• Cleanses colon and restores digestive system
• Helps in liver detoxification
• Promotes calcium absorption
• Strengthens bones, muscle, joints and teeth
• Supports healthy heart rate
• Improves concentration and mental clarity
• Provides antioxidant protection
• Balances the contraction and relaxation of muscle tissue
• Promotes anti-ageing due to nutrient recovery
• Supports balanced hormone levels
• Supports hair and skin health
• Promotes better sleep