Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are created equal.
With so many cordyceps supplements available on the market, it can be a challenge to determine which are of high quality, potency and effectiveness. Here are 3 things to look out for when buying a cordyceps supplement.
1. Read the Label and Look for 3 Quality Markers
For maximal health-enhancing benefits, mushroom supplements should be high in polysaccharides, high 1-3, 1-6 beta-glucan content and low alpha-glucan content. 1-3, 1-6 Beta-glucans are beneficial polysaccharides present in medicinal mushroom and it plays a vital role in fighting infections, sickness and abnormal growths. On the other hand,
while alpha-glucans have no medical benefits and might even just be a starch filler because starch has a similar compound make up as alpha-glucans. However, many brands of cordyceps supplement in the market are low in polysaccharides and do not disclose the alpha-glucan and 1-3, 1-6 beta-glucan levels.
Therefore, you should always look for cordyceps supplements with high polysaccharides, high beta-glucans (especially 1-3, 1-6 beta-glucans) and low alpha-glucans.
2. Cordyceps Extract ≠ Cordyceps Powder
Chitin found in the cell walls of mushrooms is indigestible in the human digestive system. In order to obtain the biologically active compounds of the mushroom, processing of the mushroom is essential to break down the chitin. Corydceps in powder form may contain impurities and can only contain a maximum of 0.5% - 3% in polysaccharides. However cordyceps in extract form is pure and concentrated, also it can contain more than 50% in polysaccharides. Therefore it is always recommended to choose the extract form and not the powder form.
3. Ensure that You Are Getting 100% Real Mushrooms
Ensuring that the cordyceps supplement that you are getting is made of 100% real mushrooms (not just starch) is vital to reap the maximum health benefits. The simplest way is to check if the product is third party tested & DNA-certified through independent testing. For higher potency, also choose a cordyceps supplement that is certified organic, as organic cordyceps is much more potent than wild cordyceps.
You may like to consider:
LABO Nutrition Bioactive Organic Cordyceps Ultra
Bioactive Organic Cordyceps Ultra is an unprecedented 7-mushroom extract formula, made with extract of 100% American grown Organic Cordyceps sinensis and a Proprietary Blend Mushroom Extract (Agaricus blazei ABM, Yunzhi Turkey Tail, Reishi, Maitake, Shiitake, Cordyceps sinesis and Cordyceps militaris). Its bioactive compounds are extracted from the most potent parts (including mycelium, fruit body, primordia, spores and extracellular compounds) of cordyceps sinesis, harvested throughout every stage of their life cycles. Bioactive Organic Cordyceps Ultra provides unprecedented ≥ 60% of total polysaccharides, ≥ 20% of 1-3, 1-6-beta-glucans, one of the highest in the market, and extremely low levels ≤ 2% of unessential alpha-glucans. In addition, it is non-GMO, USDA-certified organic, DNA-certified authentic, third-party tested and produced in FDA-certified Good Manufacturing Practice (cGMP) facility. With the combined healing properties of multiple mushroom extracts, it offers a wide spectrum of health benefits that each mushroom has to offer.