Happy Tummy, Happy You: How to Relieve Constipation Naturally


Constipation, the struggle to have regular bowel movements, can be frustrating and uncomfortable. While occasional constipation is normal, experiencing it frequently can impact your well-being. Luckily, there are several natural ways to keep things moving smoothly and maintain a happy tummy!


1. Fuel Your Body - Consume Enough Calories:

When you don't eat enough calories, your body goes into a low-energy mode, slowing down all its processes, including digestion. This can lead to sluggish bowel movements and constipation. Aim to eat a balanced diet that provides your body with the energy it needs for optimal function.


Fuel Your Body - Consume Enough Calories


2. Embrace Fiber - Add Plenty to Your Diet:

Fiber acts like a bulk-building agent in your digestive system. It helps to soften stool, add volume, and facilitate its smooth passage through your intestines. Focus on incorporating plenty of fruits, vegetables, whole grains, and legumes into your meals and snacks.


Embrace Fiber - Add Plenty to Your Diet:


3. Stay Hydrated - Drink Water Throughout the Day:

Water is crucial for many bodily functions, including digestion. When you're dehydrated, your stool can become hard and difficult to pass. Aim to drink eight glasses of water per day, and adjust based on your individual needs and activity level.


Stay Hydrated - Drink Water Throughout the Day


4. Prioritize Sleep - Maintain a Regular Sleep Schedule:

A regular sleep schedule helps regulate your body's natural rhythms, including your digestive system. Getting enough quality sleep can contribute to a smooth and consistent digestive process, preventing constipation.


Prioritize Sleep - Maintain a Regular Sleep Schedule


5. Train Your Body - Establish a Regular Bowel Movement Time:

Over time, your body can adapt to a regular bowel movement schedule. Try to go to the bathroom at the same time each day, even if you don't initially feel the urge. This helps train your bowels to function at a consistent pace.


Train Your Body - Establish a Regular Bowel Movement Time


6. Listen to Your Body - Don't Ignore Bowel Urges:

Holding back your urge to have a bowel movement can lead to constipation. When you feel the urge, listen to your body and respond promptly. Delaying can make the stool harder and more difficult to pass later.


Listen to Your Body - Don't Ignore Bowel Urges


By incorporating these natural strategies into your daily life, you can promote a healthy digestive system, prevent constipation, and achieve a happy tummy, leading to an overall happy you!


You may like to consider the below products:

LABO Nutrition Bioactive Organic Fiber

Formulated with Sunfiber™, the world’s most researched soluble fiber, Bioactive Organic Fiber is a true regulating, all-natural fiber that can help normalize the digestive system and improve both occasional constipation and diarrhea. It also restores healthy gut flora, supports digestive balance, reduces glycemic index of food and supports healthy weight management, without the common side effects associated with most fibers - fiber-associated digestive discomforts, excess gas, bloating, diarrhea and cramping.

Affirmed as GRAS (Generally Regarded as Safe), this low FODMAP fiber is highly safe for daily consumption. This 100% gluten-free fiber is certified Kosher, Halal, vegetarian, non-GMO, and qualified as an Organic material. In addition, it is 100% water-soluble, tasteless, odorless, colorless and resistant to high temperatures. Hence, it can be conveniently added to recipes during cooking and baking, or added to any drinks and foods without altering taste and color of the food.


LABO Nutrition FiberGG

FiberGG is a synbiotic supplement formulated with a functional dose of 10 billion active Lactobacillus rhamnosus GG and 7g Sunfiber™ prebiotic dietary fiber. Combining the synergistic benefits of both, FiberGG is beneficial to gastrointestinal, digestive and immune health, while helping to normalize blood glucose and cholesterol levels, support healthy weight management and overall wellness. Additionally, it can help to improve occasional constipation and diarrhea.


LABO Nutrition FLORAGENESIS Ultra-Wellness

FloraGenesis Ultra-Wellness is a high-strength, research-proven formula with 50 billion live probiotics. Containing 15 diverse strains of probiotics including 10 billion FloraGG probiotic (Lactobacillus rhamnosus GG), bifido-bacterium strains, probiotic yeast, spore-forming probiotics and other strains for a spectrum of health benefits, Ultra-Wellness is fortified with 5g SunfiberTM prebiotic dietary fiber and features a targeted delivery system - a patented 5-layer microencapsulation which protects the probiotics against heat, stomach acid and intestinal bile for maximal delivery and efficacy.

SunfiberTM is a prebiotic fiber that increases the number of good bacteria - Bifidobacteria and Lactobacillus - in the gut to promote healthy gut flora. Fermentation of SunfiberTM by the gut bacteria in the colon results in the production of short-chain fatty acids, which provides energy for the cells lining the colon, suppresses the growth of bad bacteria in the gut, promotes calcium absorption, and reduces appetite.