Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocados, almonds, walnuts and salmon or Omega-3 and Omega-6. They are in fact good for blood cholesterol levels. American Heart Association issued a statement that Omega-3 EPA unsaturated fatty acids is beneficial to maintain normal heartbeat, stable blood pressure and blood lipids profile.