Our eyes are the windows to our soul, it serves as a gateway for us to experience the wonders of the world. However, our eyesight deteriorates as we age. Deterioration typically occurs gradually, to the point where it may go unnoticed for an extended period of time.
So, don’t take your eyes for granted. By taking care of your eyes starting today, you can maintain healthy vision in your older years and prevent eye problems like cataracts, poor vision, macular degeneration, glaucoma, and diabetic retinopathy. In this article, let us guide you through the many ways to keep your eyesight looking its best.
1. Healthy Diet for Brighter Vision
Just as a balanced diet nourishes your body, it also plays a pivotal role in maintaining healthy eyes. Incorporate foods rich in vitamins and minerals, particularly those high in vitamins A, C, and E, as well as omega-3 fatty acids. Leafy greens, carrots, citrus fruits, and fish are excellent choices. These nutrients help prevent age-related macular degeneration and cataracts, two common eye issues that can lead to vision loss over time.
2. Quit Smoking to See Clearly
Smoking not only harms your lungs but also has a detrimental impact on your eyes. The chemicals in tobacco smoke can accelerate the development of various eye conditions, including cataracts and macular degeneration. By quitting smoking, you not only enhance your overall health but also give your eyes a chance to heal and regenerate, leading to clearer vision in the long run.
3. UV/Sun Protection for Lasting Vision
Excessive exposure to ultraviolet (UV) rays from the sun can harm your eyes and increase the risk of cataracts and other eye disorders. Whenever you step outside, wear sunglasses that offer UV protection. This simple step shields your eyes from the harmful effects of UV rays and contributes to maintaining healthy vision.
4. Limit Screen Time for Strain-Free Eyes
In today's digital age, our eyes are constantly glued to screens, be it computers, smartphones, or tablets. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dryness, redness, and blurred vision. To reduce the strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something at least 20 feet away. This practice helps alleviate eye strain and keeps your eyes feeling refreshed.
5. Hands Off: Avoid Rubbing Your Eyes
Rubbing your eyes may provide momentary relief, but it's a habit that can lead to serious consequences. Our hands carry countless germs, and rubbing your eyes increases the risk of infection. Moreover, the skin around the eyes is delicate, and constant rubbing can lead to irritation and damage. If your eyes are bothering you, use artificial tears to moisturize them and resist the urge to rub.
6. Regular Eye Doctor Visits for Lifelong Clarity
Routine eye check-ups are vital, even if you believe your vision is perfect. Many eye conditions develop gradually and may not exhibit noticeable symptoms until they've progressed significantly. A comprehensive eye exam by a professional can catch potential issues early on, allowing for timely intervention and preserving your vision.
You may also like to consider:
AFC Ultimate Vision PRO 4X
AFC Ultimate Vision PRO 4X is a superior eye supplement for all vision concerns. It is enhanced from the award-winning Ultimate Vision formula and is made with premium eye nutrients – 30mg of free-form FloraGLO® Lutein 4X extract, DHA Extract, ZeaOne® Zeaxanthin, Bilberry Extract (36% Anthocyanins), Astaxanthin, and Vitamin A, B1, B6, B12, E. FloraGLO® Lutein 4X is the best grade FloraGLO lutein and its potency is further enhanced with the revolutionary 4X technology for four times better absorption into the body. In other words, it yields 4 times better results. Ultimate Vision PRO 4x has been proven to protect eyes against oxidative stress, harmful UV rays, and blue light, and alleviate eye fatigue and dryness. It is recommended for intensive age-related vision concerns like macular issues and cataract.
AFC Ultimate Vision 4X
AFC Ultimate Vision 4X, an award-winning vision formula known for its quality and efficacy, offers a functional dose of premium eye-loving nutrients. It has been further enriched with FloraGLO® Lutein 4X, enhancing its potency beyond previous levels. With improved absorption, this formula surpasses regular FloraGLO Lutein eye supplements available in the market, providing superior power. Ultimate Vision 4X has undergone scientific research and offers a range of benefits, including support for age-related vision concerns, reduction of eye fatigue and dryness, protection of the macula and retina against damage from free radicals and UV rays, support for sharp vision, glare tolerance, dark adaptations, healthy eye pressure, and promotion of overall sharp vision.
LABO Nutrition VisionRegain
VisionREGAIN is a superior formula made with the most researched micronutrients for vision health in functional dosages. It contains branded ingredients – 20mg FloraGLO Lutein, 4mg OPTISHARP Natural Zeaxanthin, AstaReal Astaxanthin and other eye-loving nutrients such as Anthocyanins from blackcurrant extract and Superba2 Krill Oil to protect your vision and relieve symptoms of eye discomfort. With just 1 softgel a day, VisionREGAIN provides a strong protection against damage by blue light, preserves eye health and supports good vision. It is especially recommended for gadget users and those with age-related vision concerns.