B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia and nervous system damage or pregnancy complications. Lacking of B vitamin complex may also increase the risk of many health problems including heart disease in adults, preeclampsia (high blood pressure) during pregnancy and neural tube defects in babies. 

DID YOU KNOW that according to nutrition research natural vitamin B12 supplements derived from YEAST (is a vegan-friendly single-celled microorganism, free from chemicals and pollutions) is proven to be a reliable source in supporting optimal health. Please ensure your daily dose of B vitamins, particularly for vegetarians and vegetarian mothers.Breastfeeding mothers should consume more of it for their babies. 

All B vitamins are water soluable and thus easily excreted out from the bodies, and are best absorbed in small amounts. It is recommanded to take it daily in small quantity than to take in large quantity at one go occasionally.