Nutrition experts recommend eating a hearty breakfast to maintain good liver health. When you do not take breakfast or do not take sufficient food for breakfast, our body starts converting stored energy, in turn producing excess waste and toxins, which may affect liver function. A healthy breakfast high in good protein and complex carbohydrates such as wholemeal bread, eggs, nuts and soya milk not only makes you less hungry and prevents food cravings or binge eating, it also lowers fat accumulation in the liver and enhances metabolic function.