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How can you protect your brain health

21 Mar Natural Brain Food
nutritionist 0 5519
Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and potassium. Researchers suggests that foods rich in vitamin E—including avocad..
22 Oct DHA For Eye And Brain Health
nutritionist 0 6510
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoic acid (DHA) is a valuable nutrient that is found abundantly in the brain a..
13 Aug Maintain Brain Health With Good Family Relationship
nutritionist 0 5051
Regular visits, outings and phones calls with your family and friends not only make your life more meaningful but also stimulates and protects your brain! Research has shown that the elderly who have regular social interaction with family and friends..
21 Sep DHA For Brain Development
nutritionist 0 5160
During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for the development of sensory, perceptual, cognitive, and motor skills. Fetus..
21 Sep Is Memory Decline Due To Aging Preventable?
nutritionist 0 5893
Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accelerated with exposure to poisons, tobacco, alcohol. Studies have shown that ..
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