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How can you protect your brain health

15 Mar Children need good fat to stay smart
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60% of the brain is made of fat. Brain development affects children's intelligence and emotions. If children lack essential fatty acids, it can easily lead to depression, dyslexia, attention deficit disorder, autism, fatigue, memory loss and other sy..
18 Aug Which part of a fish contains most heavy metals?
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Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of large amounts of methylmercury in fish are well recognized. FDA has set li..
27 Jun Ginkgo- The brain super food
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Research shows that ginkgo can help to combat poor concentration, reverse cognitive decline and reduce fatigue. It is also useful to treat cerebral insufficiency — a condition characterized by chronically low concentration, confusion, decreased physi..
21 Jun 3 ways to slow down brain degeneration
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After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
06 Apr Omega-3 Fatty Acids and Depression
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Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
17 Mar Be physically fit to prevent brain from shrinking
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If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found that poor physical fitness in midlife was linked to smaller brain size (a si..
28 Oct Brain exercises that boost memory
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Our brains need exercise just like any other muscle in the body.  The harder you think about a memory, the more likely you are to remember it accurately.  Thinking will create a stronger link between active neurons.  Engage yourself in games such as ..
02 Aug Exercising your non-dominant hand can help to boost your brain power
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Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominant hand for daily chores such as tooth brushing, shaving or blow-drying your..
19 Apr 5 Tips to keep your brain healthy
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Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining healthy blood flow to the body and brain. Tip 2: Manage stress- Research ha..
09 Jul Brisk Walking Boosts Brain Health
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Do you know brisk walking stimulates blood circulation and provides sufficient oxygen supply to the brain which leads to improved brain functions and memory performance? Researchers found that brisk walking for 30 to 40 minutes a day, three times a w..
02 Jul Help Your Brain To Stay Hydrated
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Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is made of water. An Ohio University study found that people whose bodies were well hydrated scored significantly better..
30 Jun B Vitamins Preserve Brain Health
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Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, cognitive impairment and Alzheimer's disease. A study of a group of elderly ..
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