Beat the Mouth Ulcer Blues: Simple Strategies for Speedy Healing


Mouth ulcers, those small yet mighty sources of discomfort, can turn a simple task like eating or speaking into a painful ordeal. If you've ever experienced the nagging pain of a mouth ulcer, you know how crucial it is to find relief quickly. In this blog post, we'll delve into what mouth ulcers are, explore common causes, and share some simple yet effective natural remedies for speedy healing.


What are Mouth Ulcers?

Mouth ulcers, also known as canker sores, are small, shallow sores that form on the soft tissues inside the mouth. They can be round or oval with a white or yellowish center and a red border. While usually harmless, these ulcers can cause considerable discomfort and interfere with daily activities such as eating and talking.


Common Causes for Mouth Ulcers

Understanding the root causes of mouth ulcers is key to both prevention and effective management. Here are some common triggers:

- Stress: Stress is a silent culprit that wreaks havoc on our overall health, and the delicate tissues inside our mouths are not exempt. High stress levels can contribute to the development of mouth ulcers.

- Certain Injuries: Accidental bites, cuts from sharp foods, or dental appliances rubbing against the delicate tissues in your mouth can lead to the formation of ulcers.

- Food Sensitivities and Allergies: Certain foods, such as chocolate, citrus fruits and nuts can trigger an immune response in some individuals, leading to the development of mouth ulcers. Identifying and avoiding these triggers is crucial for managing the condition.

- Vitamin Deficiencies: A lack of essential vitamins, particularly B vitamins and iron, can contribute to the occurrence of mouth ulcers. Ensuring a well-balanced diet can help prevent deficiencies.

- Lack of Sleep: Poor sleep quality and insufficient rest can weaken the immune system, making the body more susceptible to various health issues, including mouth ulcers.

- Smoking: Tobacco smoke contains numerous chemicals that can irritate the delicate tissues inside the mouth, increasing the likelihood of developing ulcers.


The Best Natural Remedies for Mouth Ulcers

When it comes to soothing the discomfort of mouth ulcers, nature often provides some of the best remedies. Here are simple and effective natural solutions for speedy healing:

1. Honey

Known for its antibacterial and anti-inflammatory properties, honey can help reduce pain and promote healing. Dab a small amount of honey onto the ulcer for relief.




2. Ice Cubes

Applying ice cubes directly to the ulcer can provide numbing relief and reduce inflammation. Use a piece of ice wrapped in a thin cloth to avoid direct contact.


Ice Cubes


3. Yogurt

The probiotics in yogurt promote a healthy balance of bacteria in the mouth, aiding in the healing process. Opt for plain, unsweetened yogurt for the best results.




4. Coconut Oil

With its antimicrobial properties, coconut oil can help combat the bacteria that may exacerbate mouth ulcers. Gently swish a small amount of coconut oil in your mouth for a few minutes.


Coconut Oil


5. Salt Water Rinse

A salt water rinse is a classic remedy that can help cleanse the ulcer and promote healing. Dissolve a teaspoon of salt in warm water and use it as a mouthwash.


Salt Water Rinse


6. Apple Cider Vinegar

Thanks to its antibacterial properties, apple cider vinegar can help prevent infection and promote healing. Dilute it with water and use it as a mouthwash.


Apple Cider Vinegar


7. Propolis

Derived from bees, propolis has antimicrobial and anti-inflammatory properties. Apply a small amount directly to the ulcer for relief.




You may like to consider the below health supplements:

LABO Nutrition Brazilian Green Propolis Ultimate

Brazilian Green PROPOLIS ULTIMATE is made of Brazilian green propolis extract that contains exceptionally high concentrations of Flavonoids (>5%) and Artepillin C (>7%), two major bioactive constituents of propolis that are attributed to the antioxidant, anti-inflammatory, antimicrobial and immune-boosting properties. It is sourced from the Baccharis dracunculifolia plant grown in Minas Gerais (Southeast region of Brazil), away from industrial or agricultural pollution, and harvested by Africanised honeybee (Apis mellifera). Brazilian Green PROPOLIS ULTIMATE is a natural “antibiotic” with antibacterial and antiviral properties. It also offers anti-inflammatory and immune-boosting benefits. The extensive benefits of Brazilian Green PROPOLIS ULTIMATE could boost immunity, speed up recovery, promoter wound healing and relieve mouth ulcers.


AFC Brazilian Green Propolis Extract and Brazilian Green Propolis Spray

AFC Brazilian Green Propolis Extract and Brazilian Green Propolis Spray are 100% collected from Brazil Minas Gerais, away from industrial or agricultural chemical pollution. This region is home to a unique plant species (Baccharis dracunculifolia) which produces the best grade of propolis with the highest level of flavonoids and Artepillin-C. Extracts of Brazilian green propolis possess antioxidant, antibiotic, antiviral, anti-inflammatory and antibacterial properties. Therefore, propolis has been extensively used in food, beverages, and dietary supplements to improve health and reduce the risk of diabetes, inflammatory, and heart diseases. AFC Brazillian Green Propolis can be taken orally to relieve flu, cough, inflammation, sore throat or applied externally for wound healing and mouth ulcers.


The difference between the above three products: